Welcome-you've found the right place!

As a Coach and Trainer with over 20 years’ experience, I have witnessed the stress and pressure my clients, people just like you, experience in their professional and personal lives.

I've grown to see that building our capacity for Resilience is key and that it's possible to "build your resilience muscle". And of course this is even more urgent and important now to address in the current very challenging pandemic climate where our work life balance has been completely unsettled for many of us!

That is why I have put together this helpful resource for you...

In this Special FREE Guide You will Receive
Tips and Tools on How to…

  • Lower stress in your body.
  • Manage when you are feeling overwhelmed with emotions.
  • Feel more optimistic and more equipped to deal with challenges.
  • Become more socially connected which is more important than ever today!


4 Steps to Building Resilience When You Need it Most

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Coaching Programs

Training Programs

Welcome to Invest in Yourself!

My passion is supporting people to increase their Resilience and Wellbeing – through my Resilience and Wellbeing Workshops and Coaching Programmes.  As an ICF Certified Resilience and Wellbeing Coach with 20+ years in Coaching and Training, my natural warmth, compassion and positivity has supported many people on their personal and professional development journey.  

My person-centered Resilience and Wellbeing coaching helps my clients increase their confidence and well-being 

Are there any issues and challenges in your professional life that are costing you and creating dissatisfaction? 

If the answer is yes, you’ve found the right place!

Some of the issues/challenges my clients experience and which they bring to coaching are:

  • Trying to juggle work and family and feeling frustrated in both places.
  • Having way too heavy a workload and struggling with delegating, saying no, or asking for more help.
  • Tired of always having to prove myself.
  • Dealing with difficult colleagues and perhaps my own manager who seems to be blocking the career progress I want to make, or just making life difficult.
  • Feeling invisible at staff meetings - hearing ‘my’ contribution be taken on board when another colleague voices it ten minutes after me.
  • Managing the high – and often unrealistic - expectations facing me at work.


Book a no obligation Clarity Conversation today

Where we can start exploring what you would like to be different and how you will start making those changes today!

Book Now!

Here are some of the results that can be achieved…

  • Communicating confidently at meetings -being more visible.

  • Choosing what you say yes to.
  • Feeling organised and on top of your work with streamlined systems to manage workload.

  • Overcoming perfectionism to create better balance.

  • Reducing the overwhelm and stress in your life.

  • Leaving work at work to be fully present at home.
  • Finally making your own self care a priority - without guilt!

Certifications & Memberships



4 Steps to Building Resilience When You Need it Most

No spam. Only relevant offers.