Building Resilience When You Need it the Most!

 Building Resilience When You Need it the Most!
Virtual Workshop

 

How to feel less stressed and remain calm and focused in these challenging times!

Recognise your stress triggers and learn how to manage them.

Rediscover optimism and gratitude and how they impact your life. 

Be aware, mindful and grounded in the present.

Why not join us for a programme that includes:

Two Live Workshops
Two One-on-One Coaching Sessions
Tips, tools, resources and more! 

7th and 9th July 2020

Click here to sign up today! 

 

We are living in such unpredictable times
which has left many of us feeling that our 'well of resilience' is nearly empty!


The coronavirus, working remotely and being in lockdown
has only added to the stress you've been experiencing and has likely left you depleted.

If you'd like to recover and feel more in control of your life then keep reading...

 

But first, a warning!

⚠️

Making changes in our routines, in our thinking and in our lifestyle
takes time and effort
and a commitment to take care of yourself!

Old Way: Neglecting Yourself

Taking on ALL the responsibility - at work and at home, yet never feeling that you've done enough.
Not making time for yourself - putting everyone else's needs and wants before your own.
Experiencing high stress and/or anxiety - with lots of push-button triggers including deadlines; increased workload; family demands.

New Way: Resilient Self

Feeling equipped to respond to challenges and stressors as they arise.
Valuing yourself and creating time for self-care.
Managing your self-talk so you respond rather than 'react'.
Being calm and focused under pressure.

 


The old way of getting through these very difficult times could be to just 'soldier' on and feel isolated.

You CAN choose a new way where you feel empowered and supported
to make the changes that will benefit you so much!
 

That's why I'm delighted you're interested in
the Building Resilience When you Need it the Most Virtual Workshop!

 

"I really enjoyed participating in Kathleen's workshop on Resilience.
It was well-researched, beautifully paced, and encouraged active group engagement.
Thank you, Kathleen, for providing such a comfortable and meaningful learning experience.
Wishing you well in the future.”
-Anne Devine, Author | Encourage Yourself, Encourage Others

Enroll Today - Secure Your Spot!

 

Learn how to:

  • Lower stress in your body and begin to really breathe well...
  • Manage when you are feeling overwhelmed with emotions so you can deal with challenging situations in a way you are happy with.
  • Feel more optimistic and more equipped to deal with challenges with the resulting boost in confidence this brings!
  • Become more socially connected, which is now more important than ever!

The programme focuses on the fact that resilience is a learned ability, one that can be learned and built and developed by anyone. It focuses on building the awareness, tools, and techniques to build your own resilience capacity and move forward towards your goals in your personal and professional lives.

Our approach is interactive and practical and has been built on a foundation of theoretical good practice.

The interactive sessions will allow you to draw on your own experiences and build upon them.

 

 

I'm Kathleen Fanning.

I have been working in Coaching and Training for over 20 years - with a focus on building resilience.

Over time, I have witnessed the stress and pressure my clients experience in both their professional - and personal lives.

I've grown to see that building our capacity for Resilience is key and that it's possible to "build that muscle".

This is even more urgent to address in the current very challenging pandemic climate!

 


"I would recommend this virtual workshop as Kathleen brings a wealth of experience and delivers the session in an engaging, supportive, and insightful style. The individual and pre-work for the session was tailored and focused on the needs of our team. The subsequent follow up further reinforced the learning from the workshops as well as allowing an opportunity to develop individual action plans to implement going forward." -Dr. Breda Kenny, School of Business | Cork Institute of Technology
 

 

What's included?

➡️  Two Live Virtual Classrooms where we will cover:

  • Insights into Stress
  • Understanding Resilience
  • Focus on Cognitive: Managing our Self Talk / Positive Thinking
  • Focus on Emotions: Optimism and Gratitude
  • Focus on Physical: Breathing and Mindfulness
  • Focus on Social and Connectedness: Understanding Working Styles
  • Access to tips, tools, and resources to help you Build Resilience and Stay in the Flow!
  • Please note this programme is fully online and each Virtual Classroom is 2 hours with pre and post independent learning

➡️  Two 1-1 Coaching Sessions:

Research has shown the effectiveness of combining coaching with training for long term behavioural change!

  • Your first session is to discuss your personalised Action Plan, any obstacles that may arise, and accountability.
  • The second session is to celebrate your successes, understand the challenges you might be experiencing, and plan how best to move forward

 

Bonus:

You'll have access for 30 Days to all the tools and resources
to help you Build Resilience and Stay in the Flow!

 

Enroll Today - Secure Your Spot!

 

"Kathleen’s course really brought home to me how resilience is learned/cultivated and it is NOT a trait that some people have! I am remembering to BREATHE. Her course has helped me to accept unwanted change and to explore realistic goals for my business. The course brought home to me that there is nothing complicated to do…..to build my resilience.   I complicate things by overthinking so working on that." - Jean Roberts, Owner | Ildána Training & Consultancy 

 


This workshop is for you if you want...
 

to finally make the changes which will decrease your stress levels

to feel more in control of your emotions and your body

are willing to put the effort into  making this happen


This workshop is NOT for you if you ...

are content with life as it is

don't want to change your routines

find challenge too much!

 

Are you ready to invest in yourself?

Enroll Today!

Building Resilience When You Need it the Most!


2 Live Workshops |
2 One-on-One Coaching Sessions
Tips, tools, resources and more! 

The next scheduled workshop will take place:

28th and 30th July 2020

3pm-5pm IST- Irish Standard Time

(10am ET, 4pm CET, 7am PT) 

Click here to sign up $347 (€300)

 Irish residents may qualify for 25% grant-aid, please email me for further details.

 

🗒

Interested in future sessions?
Click here to receive information!

 


  

 "Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient.”

― Catherine DeVrye, The Gift of Nature

 

 

 

Questions? Click here to schedule a Clarity Conversation!

 

 

 

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