Mental Fitness Booster Programme
Mental Fitness (PQ) the X-Factor in Performance & Happiness
If you’re physically fit, you can climb steep hills without physical stress.
If you’re mentally fit, you can handle life’s great challenges
without mental stress or other negative emotions.
You’ll be happier and perform better!
Measuring Mental Fitness
Mental fitness is a measure of the strength of your positive mental muscles
(Sage) versus the negative (Saboteur).
This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).
Research with 500,000 participants has shown PQ to be the best predictor
of how happy you are and how well you perform relative to your potential.
Take the Free Assessment!
Discover your top Saboteur
Based on Shirzad Chamine’s New York Times bestseller and Stanford lectures.
Research included 500,000 participants, world class athletes,
and leaders from every Fortune 100 company.
How You Self Sabotage
A key to Mental Fitness is to weaken the internal Saboteurs who generate all your “negativity” in the way they respond to challenges. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Saboteurs include the Judge, Controller, Avoider, Victim, Stickler and 5 others.
Your “Sage” lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. You’d perform better and feel happier.
The programme is eight weeks in duration
✔️ We'll start with a prep week to download the App and relative programme resources, then conduct the program for the remaining six weeks, with a final wrap up session in week 8.
✔️ The coursework consists of reading the first 8 chapters of the Positive Intelligence book (PDF provided at no cost and audio version is available on your App) and, if you have not already done so, completing the Saboteur Assessment.
✔️ Each week (over the weekend or on Monday), you’ll watch a video that covers that week's focus (1 hour per week).
✔️ Each weekday, Monday-Thursday, you need to devote time (2-3 minutes at a time) to listen to the daily "Coach Challenge" and then doing "PQ reps" - a powerful mindfulness practice - throughout the day on the PQ phone app (15 minutes each weekday).
✔️ Each week we will have a short Pod meeting to discuss the current video, your progress and questions you may have about PQ and the Mental Fitness Booster Programme. Evidence from research shows the Pod or group aspect increases the effectiveness of the programme. (Approximately 45 minutes each week).
✔️ BONUS: 45-minute One-on-One Coaching Session with Kathleen.
Substantial results have been found in the following areas:
Performance: Participants perform better in their role without increasing the stress of this increased performance — similar to peak performers "in the zone."
Relationships: Participants improve their interpersonal relationships and are more able to handle conflicts in ways that deepen trust and harmony.
Balance: Participants feel less stressed, more peace, and more consistent happiness, even in tough times.
It sounds too good to be true but it's not!
Read what participants have to say...
It has enabled me to distinguish where my negative thoughts and emotions come from and is teaching me how to effectively act on them to create a positive change.
I feel like I am getting stronger and more positive every day."
It is an incredibly engaging, thought provoking, intelligent course yet made easy and simple to follow the process which guides you to unearth hidden saboteurs in a very supported, held space.
Hands down one of the best things I have ever done and I can already see changes happening in such a short space of time."
Now, I realise that I have the power to change that and the past three weeks of practice have brought me back to a more centered, peaceful place.
I am so grateful for this course: it couldn't have come at a better time ."
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Please note: Funding may be available for Irish residents