Resources

Resources

I love sharing tips and tricks that have helped me along the way!
Please feel free to access my library of valuable resources!

 

THEMES:

Resilience

Affirmations | Positive Mindset

Encouragement

Gratitude and more

 
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Resilience

 

Lucy Hone has been a Resilience expert for years.
But after experiencing the Christchurch NZ earthquakes – and her own personal loss –
she speaks differently here about what she learned and what she recommends to us as a result.


This video clip by Courtney Clark is a resource and a challenge - I think you'll enjoy it!


 
Here's a talk by an amazing young man, Sam Bern,
who taught us so much about resilience and about choosing happiness.

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Affirmations | Positive Mindset

 

Matt Cutts gives an entertaining insight into the value of creating new habits!

 

Calm

App for meditation and sleep.

https://www.calm.com/

 

 

ThinkUp

App to develop a positive mindset

https://thinkup.me

 

 

An excellent article with the science behind affirmations and so much more. Well worth a read!

https://positivepsychology.com/daily-affirmations/

 

Louise Hay is probably the best-known writer in regard to Affirmations and Positive Thinking. This is one of her many recordings.

https://youtu.be/SkGtqFnStx0 

and one of her many books...

I Can Do It: How to Use Affirmations to Change Your Life

 

 

 

Recent scientific breakthroughs have revealed that what we think and feel changes the brain.

Rick Hanson’s Hardwiring Happiness shows us how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

Click here to find the book on Amazon UK

 

 

 

Goal Setting

This short video clip brings home the challenge of following our desires and goals rather than our feelings. This way we can keep working towards our goals - even when 'it sucks'!

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Encouragement

 

Anne Devine | Encourage Yourself, Encourage Others

Anne has written a beautiful book called, Encourage Yourself, Encourage Others, and she is sharing her motivational thoughts with many groups around Ireland. What a simple yet powerful word it is - Encouragement - and yet, how sparing are we with giving it out? Are we more generous with others than with ourselves? Do we have such high expectations that discouragement is more the result?

info.devinepublishing@gmail.com

 

 

Words of Encouragement

Watch this today and any day you could benefit from some words of encouragement!

 

The Power of Encouragement | Schentel Jones

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Gratitude and more...

 

Two words that can change your life | Tanmeet Sethi 

In this thought-provoking talk, Tanmeet Sethi shares how the overlooked value of gratitude can have surprising health and medical benefits.


The Gratitude Diaries | Janice Kaplan 

 


In this NEW YORK TIMES bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health.

www.gratitudediaries.com/

 

 

Dare to Lead | Brené Brown

 

Click here to find the book on Amazon

 Brené Brown is likely known to all of you - if not, get reading, she's amazing!

 
 
 
 
 
 

The Happy Secret to Better Work / Shaun Achor

I can't even tell you how many times I've watched this video as I often show it on training course. And each time it's amazing! Shaun is an entertaining speaker - and leaves us with simple yet profound tools. 

 

 

Your Body Language May Shape Who You Are | Amy Cuddy

This is a very popular video which shows us how we can 'get into our resources', into our most confident state by some simple Power Poses. Well worth a look!