I love sharing tips and tricks that have helped me along the way!


This video clip by Courtney Clark is a resource and a challenge - I think you'll enjoy it!

Here's a talk by an amazing young man, Sam Bern,
who taught us so much about resilience and about choosing happiness.


Goal Setting

This short video clip brings home the challenge of following our desires and goals rather than our feelings. This way we can keep working towards our goals - even when 'it sucks'!

from Danielle LaPorte


Anne Devine | Encourage Yourself, Encourage Others

Anne has written a beautiful book called, Encourage Yourself, Encourage Others, and she is sharing her motivational thoughts with many groups around Ireland. What a simple yet powerful word it is - Encouragement - and yet, how sparing are we with giving it out? Are we more generous with others than with ourselves? Do we have such high expectations that discouragement is more the result?



Words of Encouragement

Watch this today and any day you could benefit from some words of encouragement!


The Power of Encouragement | Schentel Jones


Two words that can change your life | Tanmeet Sethi 

In this thought provoking talk, Tanmeet Sethi shares how the overlooked value of gratitude can have surprising health and medical benefits.

The Gratitude Diaries | Janice Kaplan 


In this NEW YORK TIMES bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health.



Dare to Lead | Brené Brown


Click here to find the book on Amazon

 Brené Brown is likely known to all of you - if not, get reading, she's amazing!


The Happy Secret to Better Work / Shaun Achor

I can't even tell you how many times I've watched this video as I often show it on training course. And each time it's amazing! Shaun is an entertaining speaker - and leaves us with simple yet profound tools. 




Your Body Language May Shape Who You Are | Amy Cuddy

This is a very popular video which shows us how we can 'get into our resources', into our most confident state by some simple Power Poses. Well worth a look!